Maye Musk – Fashion and nutrition icon at 75

To have a fit figure at the age of over 70, billionaire Elon Musk’s mother eats lots of fruits and fiber, has dinner with small portions and avoids negative diets.

image

image

At the age of 74, technology billionaire Elon Musk’s mother, former sports swimsuit supermodel Maye Musk, still maintains a slim and healthy figure. In addition to wearing glamorous outfits, she is also a licensed dietitian, with two master’s degrees in dietetic science and nutrition.

Ms. Musk wrote a book about aging called A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success, revealing daily foods to eat for a healthy and toned body.

She does not believe in fasting or skipping meals to lose weight, because it causes a decrease in energy. “Eat regularly, plan your meals and don’t eat junk food,” she said, advocating menu planning for meals. This is also the job she has done for more than 45 years. She believes that without a clear plan, the process of losing weight or keeping fit and maintaining weight will easily “derail”.

image

imageFor breakfast, Mrs. Musk eats bread, eggs, tomatoes and mushrooms. She often uses fresh, homemade whole grain bread, then spreads a little butter on top and eats it with scrambled eggs, tomatoes and mushrooms.

“I never skip breakfast, otherwise I’ll be hungry before 10 a.m. and eat everything in front of me,” she said.

At noon, she often eats a salad with a variety of vegetables, including romaine lettuce, carrots, green onions, tomatoes, onions and green beans. She likes many types of beans, especially peas.

image

When she goes out to dinner, she usually orders steak or fish, not dessert. She thinks portions in America are too large and usually takes about two-thirds home and eats the rest the next day. She also advises people to eat dinner in small portions to feel hungrier in the morning – the most important meal of the day.

If she has dinner at home, she makes soup with 15 types of beans and lots of vegetables, including broccoli, carrots, tomatoes and fresh vegetables. Then, she added black brown rice and divided the soup into containers and put it in the freezer.

Mrs. Musk especially likes to eat fresh fruit, including apples, pears, and grapes. In a YouTube video, she said fruits are like candy, which can satisfy her sweet tooth without making her gain weight.

However, she doesn’t like drinking fruit juices because they don’t have fiber. According to experts, compared to fruits in their original form, juice has a high sugar content, low fiber content, and is not filling.

Musk also opposes negative dieting methods. She believes many people misunderstand the popular gluten-free diet.

“Gluten is a protein found in wheat and rye. You think eating a pizza makes you tired because it contains a lot of gluten? No, you’re tired because you ate a whole pizza.” , she said, adding that this regimen is only suitable for patients with gluten intolerance. For people who easily gain weight or have bloating, she recommends not eating too much.

Mrs. Musk’s philosophy on maintaining beauty in old age is confidence. “If anyone makes you feel bad about your age, say goodbye to them. You don’t need that person in your life,” she said.

To have healthy and fresh skin, billionaire Elon Musk’s mother has been diligent about using sunscreen since she was young. She said: “It is important to wear a hat and apply sunscreen regularly, at least SPF 30. Protecting the skin from the sun helps effectively prevent aging and avoid harmful effects.” of UV rays can increase dermatological diseases and skin cancer.

In addition, Mrs. Maye also said no to tobacco to protect her health, maintain longevity and slow down the body’s aging rate. She said that nicotine from cigarettes is one of the factors that easily causes dry skin and wrinkles to appear quickly because it destroys collagen structure, making the skin loose and dull quickly.

image

image

The old lady always kept the most optimistic spirit.

In particular, instead of using cosmetic methods to retain her youth, the technology billionaire’s mother chose to age naturally. She maintains an optimistic spirit, not too worried about the changes of age. Thanks to that, the female supermodel has a bright charisma, full of vitality.

“There is no need to try to find all kinds of cosmetic measures to avoid old age. Instead, I improve myself by cultivating new knowledge, working hard and enjoying this life more than before.” . Age is just a number, don’t let it stop you from moving forward,” said Ms. Maye Musk.

Related Posts

Luis Suárez renovó sus votos matrimoniales “Diamante” con su esposa Sofía Balbi en la ceremonia del Boxing Day

Y Luis Suárez y su esposa Sofía Balbi decidieron celebrar su décimo aniversario renovando sus votos matrimoniales durante una romántica ceremonia del Boxing Day en un hotel de cinco estrellas en su tierra natal, Uruguay, el jueves. El delantero …

Read more

Amazing Find! The Mythical Sword of the King Who Defeated the Giants of Antiquity Has Been Discovered

Amidst the vast desert sands, a team of archaeologists has made a discovery that challenges known history and revives ancient legends. During a routine excavation, a gigantic sword emerged from the earth, adorned with inscriptions…

Read more

Apareció una linda foto de Lionel Messi y su esposa Antonella Roccuzzo llevando a su hijo mayor Thiago a su primer día de clases.

Página 163 Sports publicó una foto de Lionel Messi y su sombra rosa Antonella Roccuzzo llevando a su hijo mayor, Thiago, a la escuela ayer, 20 de septiembre. Lionel Messi dedica su tiempo libre a llevar a su primer hijo, Thiago, al colegio. Parecía bastante …

Read more

Messi: 9 años sabe amar y una hermosa historia de amor que hace llorar

Lionel Messi no sólo es una estrella que hace milagros en el campo, sino que también es el personaje principal de una hermosa historia de amor de cuento de hadas. La otra mitad de la historia de amor de Messi es Antonella Roccuzzo. Él y Antonella viven …

Read more

Elon Musk dice que los coches Tesla del año que viene podrán conducirse solos el 90% del tiempo

Elon Musk, CEO de Tesla Motors, dijo que para el próximo año los autos Tesla deberían poder conducirse solos o con piloto automático el 90% del tiempo, y ciertamente la conducción en autopistas [contenido incrustado] Muchos otros fabricantes de automóviles y proveedores de motores han pronosticado 2020 como un año razonable …

Read more

Archaeologists in Iceland have discovered mermaid bones, putting an end to a century-old mystery.

Icelandic archaeologists have announced a surprising discovery: they have found bones they believe to be those of a mermaid, putting an end to a century-old mystery that has long captivated scientists and history buffs. …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *